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How do I talk to my dad about his weight?
Here are some tips for talking to your dad about his health:
- Ask your dad if he has any concerns.
- Stick to the facts.
- Express your feelings with “I” statements.
- Problem-solve obstacles and barriers.
- Seek help from another trusted loved one.
- Take it slow.
- Accept that your dad is able to make his own decisions.
How do I motivate my dad to exercise?
Say something like: “Dad, I care about your health and I worry you’re so busy that you don’t have time for exercise.” Specifically ask your parent to make changes. Dropping hints and clues might not work. Come right out and say, “I really want you to make time to get regular exercise.
How can I help my parents lose weight?
We turned to weight-loss and nutrition experts to see how you can help your parent lose weight and achieve a healthy lifestyle.
- How to Approach the Subject.
- Steps You Can Take.
- Cook together.
- Go on grocery shopping trips.
- Become exercise buddies.
- Check-in regularly.
- Connect online.
- Have a fitness tracker competition.
How can I help my obese adult son?
How to speak up about an overweight teenage or adult child’s health.
- Find mutual purpose.
- Help your child find his or her own motivation.
- Begin with a contrasting statement.
- Encourage your child to explore both sides of the issue.
- Don’t push your perspective.
- Focus on Mutual Purpose.
How can I get my dad to be healthy?
Encourage him to eat a well-balanced, healthy diet and participate in exercise. It’s also important for him to see his primary care provider and follow recommendations for preventive health screenings. Help your father engage in relaxing or fun activities to decrease overall stress.
How can I Help my Father control his weight?
“Eat better, get more exercise,” the doctor advised after an annual physical. “You can get dressed now,” he said before sending my father on his way. Today in his late 60s, my father still struggles to control his weight with no success — that is, until recently.
Should I be concerned if my father is losing weight?
The brief answer is that yes, you should be concerned. But I wouldn’t recommend you jump to purchasing Boost or Ensure. Now, in most cases, some nutritional supplementation is in order. But before focusing on this, you should first get help figuring out why your father is losing weight.
Should you take nutritional supplements if your father is losing weight?
Now, in most cases, some nutritional supplementation is in order. But before focusing on this, you should first get help figuring out why your father is losing weight. For doctors, unintended weight loss is a major red flag when it comes to the health of an older person.
How can I help a loved one lose weight?
She also didn’t ask how much weight I’d lost so far. Instead she was a friend and always that one person who believed in me, and I knew it. If you are hoping to help a loved one lose weight, please try to simply be their “encouraging friend” … that one person who continues to let them know by telling them that you believe in them, always.