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Will drinking Sprite Zero make me gain weight?
Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.
Can Sprite Zero help you lose weight?
Diet drinks DON’T help you lose weight: Study finds they contain a chemical that BOOSTS appetite. Diet drinks do not help people lose weight, a study has found, because they eat more to compensate. Calorie-free drinks like Diet Coke and Sprite Zero increase someone’s hunger and desire to eat, according to scientists.
Will Sprite make you fat?
Adding in the amount of calories in a drink, that results in a caloric increase of about 270 calories a day. That means that just drinking one soda a day could lead to a pound of weight gain every 13 days, or about 28 pounds a year of weight gain.
What is the difference between Diet Sprite and Sprite Zero?
In brief: Diet Sprite is a precursor of Sprite Zero and has less sugar than regular sodas. Sprite Zero has zero calories, zero carbohydrates and zero sugar. Marketing strategy is what makes Diet Sprite different from Sprite Zero.
Is Sprite Zero actually healthy?
Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. While it’s often thought of as a healthier choice than regular Sprite, studies on the effects of artificial sweeteners in humans have been inconclusive.
Is sprite the healthiest soda?
As research shows, Sprite is close to being the healthiest soda but doesn’t manage to win against Sierra Mist. With 146 calories, 37 g of carbs, and 33 mg of sodium in one can, the difference is small.
Is Sprite more healthy than Coke?
Specifically, is one “healthier” than the other in regard to the nutrition data such as calories and sugar. Both have 140 calories, and no fat or protein. Sprite has 20 milligrams more sodium, but one gram less sugar and carbs. Overall, most people won’t opt for one soda over the other simple for better nutrition.
Is Sugar Free Sprite Zero bad for You?
Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. One of the most toxic ingredients in diet Mountain Dew is aspartame.
What happens if you drink Sprite everyday?
Long answer. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Note that this is extremely rare and should only be a concern if you drink Sprite all the time.
How long has Sprite Zero been around?
Long answer. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value.
What is the difference between Sprite and Diet Sprite?
Sprite without the sugar. It was originally produced in the United States as “Sugar Free Sprite” in 1974, then was renamed to “Diet Sprite” in 1983, with some countries having the drink known as “Sprite Light” (“Sprite Lite” in the United Kingdom).