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Why we should eat vegetables essay?
Vegetables are important for our well-being because of the following: (i) Vegetables are rich sources of vitamins and other essential nutrients. (ii) Vegetables play an important role in human diet and are essential for balanced diet and maintenance of good health. (vi) Vegetables have high export potential.
Are veggies good for you?
Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.
Why vegetables are vital for human nutrition?
Vegetables are important for human health because of their vitamins, minerals, phytochemical compounds, and dietary fiber content. Especially antioxidant vitamins (vitamin A, vitamin C, and vitamin E) and dietary fiber content have important roles in human health.
Can a person live without vegetables?
Living without almost any vegetable is nonetheless possible! Some groups of people manage to survive while consuming very few vegetables: the Inuits in the Arctic and the Tuaregs in the desert, for example. Once again, their bodies adapted to the conditions of their environment.
What are the best vegetables to eat and why?
Carrots. Carrots are full of vitamin A,which helps with vision – especially at night.
Do you really need to eat vegetables to be healthy?
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.
What vegetables can not eat?
Squash
What are the healthiest vegetables to eat?
Broccoli,