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Why is it important to have a wide variety of foods?
Eating a variety of foods from the five major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures!
What might happen if you don’t eat a variety of foods?
Eating a varied diet can benefit our health by reducing risks associated with malnutrition, which happens when we don’t get the right amount of nutrients from our diet. Malnutrition can cause weak muscles, decrease mobility, increase illness, and lead to breathing problems, among other symptoms.
Why is variety so important in nutrition?
You’ll reduce your risk of metabolic syndrome The study found that those with more variety in their diet were at lower risk of metabolic syndrome. This syndrome, involving abdominal obesity, low HDL cholesterol and high fasting glucose levels, increases your risk of heart disease, diabetes and stroke.
Why is it important to encourage children to eat a variety of foods?
The greater the variety of foods that children are exposed to in their early years, the greater the likelihood that they will eat a range of foods as an adult. Being in a group can encourage children to try new foods, as they are more likely to do so if they see their peers eating and enjoying them.
What happens when one eats insufficient food?
FOOD INSUFFICIENCY is defined as inadequacy in the amount of food intake because of a lack of money or resources to access enough food. Furthermore, insufficient food intake has been associated with impaired growth and poor cognitive development in children.
Why is variety important in life?
The reason variety makes you feel happier over these longer periods of time is because it keeps you engaged. It offsets that potential for boredom and burnout. So, switching things, as in your activities, actually re-engages you and therefore makes you happy. But again, that only happens over a day or longer.
What does a variety in your diet mean?
What is food variety? Food variety is determined by the number of different healthy foods you eat at least once a week. These foods are found within the Australian Guide to Healthy Eating core food groups and include vegetables, fruit, wholegrains, dairy, lean sources of protein and vegetarian protein alternatives.
What happens if you put disliked foods next to liked foods?
If a disliked food is put on the plate next to a liked food13, toddlers may not eat the liked food. So it is not a good idea to give a child a plate full of new foods or disliked foods, mixed with liked foods. Toddlers need to be able to identify the way a food looks and tastes in order to develop a real preference for it.
Is it bad to eat the same food over and over?
But that doesn’t mean you have to ditch your favorite go-to foods If your meal menu runs on repeat, your body might hit a snag: People who eat the same foods over and over again tend to be less healthy than those who strive for variety, suggests recent research in the Journal of Nutrition .
What happens when you eat the widest range of foods?
In the study, participants who consumed the widest range of foods were 21 percent less likely to develop metabolic syndrome—a cluster of conditions like high blood pressure, high blood sugar, or increased body fat that ups your risk for heart disease and diabetes—compared to those who stuck to their standbys.
Is it possible to lose weight by eating the same food?
Well, yes. Research has shown that eating a lower variety of foods can help you lose weight. “With fewer options, there’s less of a tendency to just eat the next thing,” says Men’s Health nutrition advisor Alan Aragon, M.S. And that, of course, could really rock your diet.