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Why does porridge hurt my stomach?
Some people who find themselves experiencing symptoms after eating oats may not be allergic to oats at all, but rather, may have gluten sensitivity or celiac disease. Gluten is a protein found in wheat.
Is porridge bad for your stomach?
Oats contain a unique type of fibre that nourishes and restores healthy gut bacteria. This makes oats a great food to eat every day and they are especially suited to breakfast – porridges, muesli or a smoothie with oats.
Can porridge cause bloating?
There can be several reasons for your GI symptoms with oats. A small number of celiac patients react to the protein called avenin in oats. Another issue can be the high levels of soluble fiber in oats. Soluble fiber can cause gas and bloating in some individuals depending on the amount they are consuming.
Why do I feel sick after eating porridge?
Oats contain a protein called avenin, which can cause an allergic reaction in some people. A person who has eaten oats can sometimes feel unwell and experience the symptoms of an oat allergy. However, it could be that they have a gluten intolerance.
How can I make porridge easier to digest?
You can soak your oats with lemon juice, buttermilk, liquid whey, yogurt, or apple cider vinegar to break down the anti-nutrients and make them more digestible, but I highly recommend using yogurt. I use full fat Greek yogurt. 3. Be sure to soak your oats overnight at room temperature, not in the fridge.
What happens if you eat too much porridge in one sitting?
In addition, if you eat too much porridge for a long-term, your stomach will lack of exercise, which may decrease the protective function of the stomach mucous membrance, and cause damage on the stomach wall.
Can eating porridge help with gastritis?
One patient who suffers from gastritis hears that eating porridge can nourish the stomach, so he keeps eating porridge every morning and evening for more than six months.
How to avoid porridge when you have an allergic reaction?
1. Try eating only the porridge one day, and see how your stomach reacts. 2. Make a note of all ingredients to see if any would trigger an allergic reaction. 3. Try excluding one ingredient from each pot, and see if you will still have stomach aches. 4.Try having it prepared by different hands and in a different environment.
Why do gluten-free oats hurt my stomach?
If you experience stomach problems when eating gluten-free oats, it may be because you have an intolerance to the increase in fiber, CDF says. It could also be that you have developed a rare immune response to the oat protein avenin, similar to what happens with gluten.