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Why does my period make my upper back hurt?
A key cause of back pain that can be linked to the menstrual cycle of a woman is known as endometriosis. It is not a normal reproductive condition as the cells start growing at a fast rate just outside a uterus causing tremendous back and abdominal pain.
How do I get rid of back pain during my period?
These remedies include:
- Heat. Using heating pads or hot water bottles can soothe the pain.
- Back massages. Rubbing the affected area can relieve the pain.
- Exercise. This could including gentle stretching, walking, or yoga.
- Avoiding alcohol, caffeine, and smoking.
What is good for upper back pain?
Use an ice pack and an over-the-counter pain reliever such as acetaminophen, aspirin, ibuprofen, or naproxen. After the inflammation calms down, a heating pad or pack can help soothe muscles and connective tissue. If you have chronic back pain, sleep on a medium-firm mattress.
How do you treat lower back pain during your period?
In many cases, you can treat your typical monthly period back pain with home remedies. Here are some expert-recommended tips to soothe your back aches during that time of the month. Try hot and cold therapy. Hot baths and heating pads on your back can help relieve pain, as can alternating between heat and ice to relax the muscles. Get sweating.
What are the best home remedies for lower back pain?
Lower back pain can be very painful for many people who experience it. Fortunately, there are a number of home remedies that reduce back pain. These remedies include: Heat. Using heating pads or hot water bottles can soothe the pain. Hot showers and baths can have the same effect. Back massages. Rubbing the affected area can relieve the pain.
What is the medical term for lower back pain during period?
This condition of abdominal cramping and/or back pain is medically termed Dysmenorrhea. This medical term describes the muscle cramps that occur during a woman’s menstrual cycle. Dysmenorrhea is the cause of back pain – upper, lower or one side – during a woman’s period.
Why do I have cramps in my lower back during my period?
For example, she says having a retroverted (aka tilted) uterus may make some women experience cramping in the lower back instead of (or in addition to) the abdomen. And there are other health conditions, like endometriosis or uterine fibroids, that can also contribute to cramping and lower back pain during menstruation.