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Why do I have a hard time remembering what I read?
Poor readers who stumble along from word to word actually tend to have lower comprehension because their mind is preoccupied with recognizing the letters and their arrangement in each word. That is a main reason they can’t remember what they read. But phonics is just the first step in good reading practice.
How do I fix my forgetfulness?
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- Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain.
- Stay mentally active.
- Socialize regularly.
- Get organized.
- Sleep well.
- Eat a healthy diet.
- Manage chronic conditions.
Why am I having trouble with my memory?
6 Surprising Reasons Why You’re Having Trouble Remembering Things 1 Sleep Apnea. 2 Silent Strokes. 3 Prescription Medications. 4 Vitamin B12 Deficiency. 5 Depression And Anxiety.
Why can’t I read anymore?
It turns out there’s a psychological reason for this problem, and we’re definitely not alone. According to psychologists, it’s pretty common for mental illnesses to affect one’s ability to read.
Should I talk to my doctor about my memory loss symptoms?
If you’re experiencing significant memory loss, it’s always important to speak to a health practitioner. Being aware of the various potential causes of memory loss can also help you collaborate with your healthcare team to figure out just what is affecting your memory.
Can mental illness affect your ability to read?
According to psychologists, it’s pretty common for mental illnesses to affect one’s ability to read. “Trauma absolutely affects cognitive ability, concentration, our ability to learn, and yes, even our ability to read,” says Alyssa Williamson, a psychotherapist specializing in trauma.