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Why do I get so angry I break things?
But why do so many people want to destroy or punch things when upset? And does it actually help? The release of tension that brings us to acts of aggression when we’re mad is thought to be stress-relieving. Yelling, screaming, slamming doors, throwing things—these are all considered to have the same venting effect.
Which country has mobile phone throwing?
Finland
Mobile phone throwing is an international sport that started in Finland in the year 2000. It’s a sport in which participants throw mobile phones and are judged on distance or technique.
Can you get angry about something as trivial as a phone?
When it sunk in that my phone was broken, I got very angry about the whole thing. You may scoff at the idea of getting angry about something as trivial as a phone. I would have agreed until very recently. But something being “trivial” is no barrier to people getting very angry about it.
How do you get over your rage?
Reaching out, even if it’s just to a trusted friend to vent, is helpful and necessary. Experts also say that there’s no easy way to manage rage; sometimes you’ve just got to sit with it. “Often the only way ‘over’ an emotion is “through” it,” Tapanna tells Bustle.
Should I seek treatment for my anger?
Of course, if your anger is getting in the way of your daily life, it’s valid to seek outside treatment, in the form of a therapist or counselor. But if you’re experiencing occasional anger that you’re not sure how to manage, these suggestions can help you get a handle on why you’re feeling what you’re feeling, and how to deal with it.
Is Rage a healthy emotion?
Rage is a healthy emotion that’s often a pretty reasonable response to the infuriating, frustrating things that happen in this world. But anger is still a highly stigmatized emotion, particularly for women: A study in 2015 found that American juries reward men who display anger, but penalize women who exhibit rage.