Why do I freeze up during confrontation?
Perceived threats are different for each person. When you’re faced with a perceived threat, your brain thinks you’re in danger. That’s because it already considers the situation to be life threatening. As a result, your body automatically reacts with the fight-flight-freeze response to keep you safe.
How do I stop being anxious about an argument?
Life changing, y’all.
- So, if you (like me) can get very anxious after arguments, here are my best tips:
- -Distract yourself with positive outlets until your partner is ready to reconnect. Listen to music, read a good book, focus on a project you enjoy.
- -Reconnect with your partner within 24 hours and share your feelings.
Is it bad to not be able to deal with conflict?
It’s particularly bad if a manager or person in power can’t handle conflict properly, as they’re the ones who are in charge of decisions. Hence the Harvard Business Review ‘s assessment of the difficulty, and how to change your attitude towards it.
Should you ever walk away from a conflict?
But heightened emotions aren’t the only reason to walk away from a conflict. The goal of engaging in a conflict discussion is to reach a resolution. If you don’t think you can change something with the conversation, it may not be worth having.
What happens when you don’t handle conflicts in the workplace?
If left undealt with, these issues can wreak havoc on your employees’ productivity. They can cause even deeper problems like absenteeism and high employee turnover. Although conflicts have a negative connotation, you can turn them around and make them work to your advantage!
How to answer “what is your attitude during a conflict situation?
Aim to provide an example if possible. Example: “I actively readjust my attitude during a conflict situation. This means that I strive to listen to the other person’s point of view without becoming defensive.