Table of Contents
Why do I feel terrible on Mondays?
Sleep researchers refer to this phenomenon as “social jetlag” — when work, school, or social obligations force your body away from its normal sleep patterns. Not only can it explain why so many people feel awful on Monday mornings, but social jetlag seems to also have real health consequences.
Why do I hate Mondays?
The most common reason for hating Monday is that it follows two days of freedom and fun. For most, however, that’s sheer fantasy. Whether single or have family responsibilities, the weekend is chore time – cleaning, shopping, fixing and buying.
How can I hate Mondays less?
12 Ways To Hate Mondays Less
- Start your day by paying it forward.
- Wear sexy lingerie under your work outfit.
- Make a lunch date.
- Catch a few rays.
- Get busy.
- Plan for after-work exercise.
- Wear something new.
- Commute with a friend.
How do I get rid of Monday morning anxiety?
Six Ways to Overcome Monday Morning Anxiety
- Take Advantage of the Weekend. Weekends are great, for many reasons.
- Start Week Refreshed.
- Remember Your Purpose.
- Think About your Future.
- Make Some Changes.
- Maybe It’s Time To Do Something Else.
What is Lunaediesophobia?
Lunaediesophobia – Phobia of Mondays It is described as an “abnormal fear or extreme dislike of Mondays. The correct term for describing people who hate Mondays is lunaediesophobia.”
How do you survive Mondays?
Monday Survival Guide
- Get enough sleep. The most important dreadful day of the week doesn’t start on Monday but it starts with a good night’s sleep.
- Set the alarm clock.
- Coffee (or tea)
- Start your morning routine, in class.
- Casual Monday.
- Music.
- Laugh about this things like this.
- Work.
How do you deal with Monday morning anxiety?
To help combat that Monday morning anxiety, be sure to leave yourself as few dreadful tasks as possible on Friday afternoon, Friedman says. “By taking care of the things you least want to handle at the end of one work week, you’re making the start of the next that much better.”
How do I overcome a fear of anything?
Realize that your coping strategy should change as you encounter and achieve goals. While you might initially cope by distracting yourself, you may eventually be able to face your phobia for small periods of time. Know that being afraid is perfectly normal. After all, fear has helped humans survive in many situations.
How do you deal with multiple phobias?
If you have multiple phobias, such as snakes, spiders, and clowns, choose one to start with. It is easier to tackle one phobia at a time. Rank your situations. Order your list of situations by how anxious or fearful they make you. Start your list with the situations that only make you mildly anxious or tense.
How do you desensitize a phobia?
Using the Desensitizing Technique Enter the exercise feeling relaxed. Write down situations where you encounter your phobia. Rank your situations. Imagine the first item on your list. Gradually work through your list. Seek out your situations in reality. Continue to confront your fear. Reward yourself for a job well done.