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Why do I feel so lazy right before my period?
Fatigue before a period is thought to be linked to a lack of serotonin, a brain chemical that can affect your mood. Before your period starts each month, your serotonin levels may fluctuate significantly. This can lead to a major dip in your energy level, which can also affect your mood.
Do you sleep a lot when your period is coming?
PMS can cause some women to sleep much more than normal. Fatigue and tiredness around their period, as well as mood changes like depression, may lead to sleeping too much (hypersomnia).
What are the signs you are about to get your period?
Common signs that your period is approaching are:
- You’re breaking out. Acne is a common problem at this time of the month.
- Your breasts are sore or heavy.
- You’re tired but you can’t sleep.
- You have cramps.
- You’re constipated or have diarrhea.
- You’re bloated and gassy.
- You have a headache.
- You’re having mood swings.
How long is PMS before period?
Premenstrual syndrome (PMS) is the name for a group of symptoms that you may experience up to 14 days before your period (menstruation). The symptoms usually stop soon after your period starts.
How do you get rid of period fatigue?
Some ways to combat the feeling of tiredness during your period include drinking plenty of water to avoid dehydration, eating healthy, getting at least 8 hours of sleep, and doing some physical activity or exercise – as it is the best fighter of fatigue.
What helps with weak periods?
Lifestyle changes
- Regular exercise.
- Eat more fruits, vegetables, and whole grains.
- Eating smaller, more frequent meals.
- Foods high in calcium, such as kale.
- Avoid salt, sugary foods, caffeine, and alcohol during periods of PMS.
- Sleep at least 8 hours per night.
- Avoid smoking.
What is happening 5 days before period?
PMS symptoms usually occur 5-7 days before a girl/woman’s menstrual period. There are actually a total of 150 known symptoms of PMS. The most common symptoms include: mood swings, breast soreness, bloating, acne, cravings for certain foods, increased hunger and thirst, and fatigue.