Table of Contents
Why cant I remember why im sad?
The brain may reveal some clues about depression’s hold over memory. The area of the brain dealing with learning and memory — the hippocampus — is sensitive to stress, and tends to be smaller in people with depression. “Diminished hippocampal volume could explain poor recollection,” Dillon says.
Can you lack an emotion?
When you lose the ability to feel or express any emotions, this is called flat affect. If you feel numb only to positive emotions but are still able to feel negative emotions, this is called anhedonia. Anhedonia is a common symptom of depression and shows up in a lot of mental health conditions.
Is it normal to feel sad when you think about your past?
In truth, nostalgia is not always going to bring you the warm and fuzzies, so it’s normal to feel sad or bummed out when you think back on certain memories. The most important thing to remember when you’re triggered is that, while it’s impossible to go back in time and change your past, it is possible to change the way that you think about it.
Why can’t I Remember my traumatic childhood memories?
For instance, if you went through a traumatic experience as a child, such as physical or emotional abuse, it can affect your thoughts and behaviors well into adulthood. But for some, a phenomena in the brain occurs where they just can’t seem to remember their traumatic childhood memories.
Can you feel a memory in your body?
However, even if the mind has forgotten or blocked out a memory, there’s a chance that you will still feel it within your body. For example, if being around a certain co-worker makes you feel uneasy and you don’t know why, they may be similar to a person from your childhood that made you feel unsafe or threatened.
How can I stop getting bummed out when I remember memories?
If you’re someone who does tend to get bummed out when recalling memories, there might be a simple way to switch your point of view: Think about the people who you were close to at the time.