Why am I sleeping 14 hours a day and still tired?
Idiopathic Hypersomnia This sleep disorder is characterized by difficulty waking13, excessive sleepiness, and the inability to feel rested after sleeping at night or napping during the day. With this disorder, you may sleep as much as 14 to 18 hours a day.
Why am I tired no matter how much I sleep?
In short, hypersomnia is a chronic neurological condition that makes you tired no matter how much sleep you get. If you find yourself being tired throughout the day, even after a full night sleep, you may want to look into hypersomnia to learn the best way to improve your sleep.
What is causing my excessive sleepiness?
The most common causes of excessive daytime sleepiness are sleep deprivation, obstructive sleep apnea, and sedating medications. Other potential causes of excessive daytime sleepiness include certain medical and psychiatric conditions and sleep disorders, such as narcolepsy.
Is it bad to sleep 10 hours?
Yes, it is. And sleeping too much — 10 hours or more — can harm your health. Further, it may be a sign of underlying health problems, according to a study by the Centers for Disease Control and Prevention (CDC) published by the American Academy of Sleep Medicine.
Is it possible to sleep too much?
So when a client asks why they’re still tired after 12 hours of sleep, I start becoming concerned, sleeping too much can have its own serious side effects. The truth is, while up to 35 percent of Americans are considered chronically sleep deprived (less than seven hours of sleep per night),that isn’t the only problem.
Why am I Still feeling tired even though I’m getting enough sleep?
If seven to nine hours of sleep isn’t working (and then some) here are the most common reasons why you’re still feeling tired: Problem: You’re Not Sleeping as Much as You Think. This is a common problem, not unlike going on a diet: unless you’re tracking your sleep, it can be easy to lose track of just how many hours you’re getting.
Why can’t I fall asleep at night?
From drinking caffeine at the wrong time to eating dinner too early (or too late), little habits that fight our biological clock make it harder to fall asleep, stay asleep, and power through our day. This is in some ways the hardest solution to follow, because it takes time, patience, and trial and error.
How many hours of sleep do you really need?
Because of this, a standard seven to nine hours doesn’t ensure waking up feeling rested. Of course, while you may find that you can get by with one less hour of sleep, or need one more, most adults will need within an hour of those professional sleep guidelines.