Which vegetable has highest protein in India?
High Protein Vegetables List In India:
- Spinach: Spinach is the highest protein rich vegetable in the world, it is the best meat substitute for you.
- Kale: Kale is one of the top vegetables that contain protein in high amounts.
- Broccoli:
- Cauliflower:
- Mushroom:
- Parsley:
- Cucumbers:
- Green Pepper:
What are the fruit and vegetables are rich in protein?
- Mar 3, 2021. BY: Kritika Pushkarna.
- Protein-rich foods. Protein is an important part of our diet that helps in building muscle mass.
- Avocados. Of all the fruits, avocados are known to have the highest amount of protein in them.
- Peach.
- Edamame.
- Green Peas.
- Grapefruit.
- Brussels Sprout.
What are the top 20 protein rich fruits available in India?
Top 20 Protein Rich Fruits Available In India 1 Avocado: 2 Banana: 3 Guava: 4 Apricot: 5 Oranges: 6 (more items)
What are the best high-protein vegetables & fruits?
Adding high-protein vegetables and fruits into your diet is delicious, nutritious and easy. Cooking your vegetables allows you to eat more of them, which results in a higher amount of protein per serving. The best veggies high in protein are green peas and spinach, while fruit sources of protein mainly come from various tropical and dried fruits.
What fruit has the most protein in DV?
High Protein Fruits List. An average guava provides 3\% of the DV for protein. An average avocado provides 8\% of the DV for protein. An average apricot provides 1\% of the DV for protein.
How much protein is in a cup of fruits and vegetables?
The current daily value (\%DV) for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1-10\% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries,…