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Which is better for you fried or white rice?
A large portion generally runs in the thousands of calories. Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad. “Calorie for calorie, they’re about the same,” says White.
Is rice or potatoes better for weight loss?
Both rice and potatoes are great thanks to their fat content being less than 1g, which makes them perfect candidates for weight-loss foods. Vitamin-wise, rice is a great source of vitamin B spectrum, while potatoes have gotten their good reputation in vitamin C content as one of the highest amongst vegetables.
How bad is fried rice?
Worst: Fried Rice The main ingredient is white rice, so it doesn’t offer much fiber. That can leave you feeling hungry. And the rice is fried in oil and tossed with salty soy sauce. Order the brown rice instead.
Which is more fattening fried rice or French fries?
Both white rice and fries are high in calories. Fry has 140\% more calories than white rice – white rice has 130 calories per 100 grams and fry has 312 calories. For macronutrient ratios, white rice is heavier in protein, much heavier in carbs and much lighter in fat compared to fries per calorie.
What’s healthier potato or rice?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
Which is healthier fried rice or french fries?
Fry has 140\% more calories than white rice – white rice has 130 calories per 100 grams and fry has 312 calories. For macronutrient ratios, white rice is heavier in protein, much heavier in carbs and much lighter in fat compared to fries per calorie.
Are fries better for you than white rice?
But strip the skin off and fry that potato in rancid or near rancid hydrogenated oil, cause the potato to brown (acrylamide) and it is not a healthy choice at all. Better for you? So calorie for calorie white rice is better than fries. Why? Fat. You fry fries…and thus they lose any positives in that little negative. …
Are there healthy alternatives to french fries?
Other alternatives to fries are not as nutritionally nefarious. Rice pilaf is a good option, as is applesauce (low in calories and fat, and a good source of vitamin C). Surprisingly, cole slaw can be healthy if it’s prepared correctly.
Are onion rings healthier than French fries?
The most commonly available substitute for French fries, onion rings are an equally poor nutritional choice. An average side in the chain restaurants we reviewed was nearly identical in nutritional value to a side of fries: 400 calories, 22 grams of fat, 8 grams of saturated fat and 726 milligrams of sodium.
How bad are french fries for You?
We looked at the menus of a number of popular restaurant chains. On average, a side of French fries contained 430 calories, 22 grams of fat, 4.5 grams of saturated fat and 762 milligrams of sodium. Definitely not a profile of good nutrition, but fries aren’t the worst thing in the world, either.