Table of Contents
Which fruit contains the most vitamin?
2 Avocado. The most nutritious fruit in the world. The reason, according to Health Online Zine, is that the fruit “contains in excess of 25 essential nutrients, including vitamins A, B, C, E and K, copper, iron, phosphorus, magnesium and potassium.”
Which fruits have all vitamins?
Vitamin content of f ruit and vegetables
Fruit | Vitamin |
---|---|
Apple | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
Banana | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
Blackberries | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
What is the number 1 healthiest fruit in the world?
1. Apples. One of the most popular fruits, apples are chock-full of nutrition. They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose.
Which fruits have the highest vitamins?
Guavas. These superfoods are known globally for their bountiful health benefits.
What fruits are rich in vitamin?
The fruit containing the most vitamin C is papaya, with a whopping 168.08 milligrams for one medium fruit. Strawberries, pineapples, oranges, kiwi and cantaloupe also top the list. Some examples of very good sources are sweet potato and blueberries, while good sources are leeks, apricots and celery.
What fruit is high in vitamin A?
Sweet Potato.
What fruits and vegetables are high in vitamin C?
Bell Peppers. Bell peppers are among the highest sources of Vitamin C,for vegetarians.