Table of Contents
What type of exercise did you dislike the most?
The 8 Most Hated Exercises
- Barbell Squat.
- Deadlift.
- Burpees. Or, as one person called them, “Barfees.” These are the essence of annoying and uncomfortable exercises.
- Close-Grip Pulldown. An upper-body exercise ranked so high?
- Leg Press.
- Running. This one surprised me.
- Stiff-Leg Deadlift with Barbell or Dumbbells.
- Bent-Over Row.
What are some uncommon exercises?
The 8 most unusual workouts
- Naked yoga.
- AntiGravity yoga.
- Skijoring.
- Ganja yoga.
- Karaoke spin class.
- The Gospel Workout.
- Jukari.
- Water walking.
What is the weirdest exercise?
5 Weird Workouts That Actually Work
- Backwards Running. If you’re worried that too much running will wreak havoc on your knees, turns out there is an easy, if slightly odd-looking, solution.
- Inverted Workouts.
- Zuu.
- Pogo.
- Desk Workouts.
Why do I hate doing exercise?
Some people don’t have access to safe and affordable places to exercise, others feel embarrassed, lack social support, don’t know where to start, or had negative experiences in childhood that turned them off. In my case, it’s a time-thing. There are just so many other things I’d rather do instead.
What are fun workouts?
30 fun ways to get 30 minutes of physical activity today
- Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly.
- Dance party.
- Build your own workout.
- Frisbee.
- Catch and kick.
- Take the stairs.
- Walking meetings.
- Dance class.
Is it OK to hate exercise?
Exercise is still essential for your overall health, so if you’re inclined to dislike it, the answer is to look harder for activities and circumstances that are pleasing to you. You may absolutely need to walk outside in sunshine rather than pedal in the corner of a windowless gym.