Table of Contents
What should I buy first when preparing for a baby?
Nice-to-have items
- Change table (or just use change pad on top of dresser or bed)
- Rocking chair for feeding and swaddling.
- Playpen.
- Sling or baby carrier.
- Diaper bag.
- 1 or 2 change pads.
- Plastic hangers for closet.
- Sun shade for car windows.
How do I prepare my body for quick labor?
What can you do to prepare for labor?
- Take a class. The most important thing parents-to-be can do to prepare for labor and delivery is to take a childbirth class.
- Rest up.
- Eat right.
- Keep moving.
- Focus on relaxation.
- Preregister and tour.
- Pack your hospital bag.
- Gather some help.
How should I prepare for the last month of pregnancy?
Last Month of Pregnancy Checklist!
- GO ON DATES.
- TREAT YOURSELF TO A TRIP TO THE SALON.
- CHOOSE AND SAVE A BOX SET OR TWO.
- RESEARCH MUM AND BABY GROUPS/CLASSES.
- SLEEP IN, NAP, GO TO BED EARLY.
- SEE FRIENDS.
- TEST YOUR BABY PURCHASES.
- FILL YOUR FREEZER.
What should I pack for Labour?
For yourself, you’ll probably want to pack: your birth plan and hospital notes….For the baby, you might want to pack:
- bodysuits, vests and sleepsuits.
- an outfit for going home in.
- a hat, scratch mittens and socks or booties.
- plenty of nappies.
- a shawl or blanket.
- muslin squares or bibs.
- a car seat for the trip home.
Which exercise is best for normal delivery?
5 exercises to train for labor and delivery
- Child’s pose. This yoga pose helps lengthen pelvic floor muscles and ease discomfort.
- Deep squat. Deep squats help relax and lengthen the pelvic floor muscles and stretch the perineum.
- Quadruped cat/cow.
- Perineal bulges.
- Perineal massage.
What should I do the month before my baby comes?
Preparing for Baby: 10 Things to Do Before You Give Birth
- Prepare All the Baby Gear.
- Make and Freeze Meals.
- Stock Up on Household Essentials.
- Make Provisions for Your Furry Family Members.
- Fill Prescriptions.
- Make Sure You are Up to Date on Preventative Care.
- Get a Jump Start on Baby Proofing.
- Take Some Time for Yourself.