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What pillow is best for neck and shoulder pain?
Best Pillows for Shoulder Pain
- Best Overall – Eli & Elm Cotton Side-Sleeper Pillow.
- Best Value – Silk & Snow Pillow.
- Best Cooling – GhostBed GhostPillow – Memory Foam.
- Best Luxury – Tempur-Pedic TEMPUR-Cloud Pro Pillow.
- Most Comfortable – Saatva Latex Pillow.
- Best for Side Sleepers – Layla Kapok Pillow.
Can a pillow cause neck and back pain?
Your pillow A pillow that doesn’t support your head and neck properly can create tension in your neck muscles, and cause neck pain. Feather or memory-foam pillows may allow your head to be “cradled” at night, allowing for a neutral spine and neck.
How do you pick a pillow for neck pain?
The key is to find a pillow that is the right height and firmness for the person’s size, sleeping position, and personal preferences.
- A pillow that is too high or firm does not allow the neck to relax fully during sleep.
- On the other hand, a pillow that is too flat also puts strain on the neck.
Is a soft or hard pillow better for your neck?
For the 70 percent of us who sleep on our sides, firm pillows work best to ensure proper neck and head alignment. The pillow should be no more than 4 inches from the mattress and have foam or latex filling to keep its shape. You don’t want a down pillow, because it will sink too far down.
Is a high or low pillow better for neck pain?
Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.
How do I know what type of pillow I need?
Remember, you want your spine and neck to stay aligned while you sleep, so back sleepers probably want a medium-thick pillow—something that’s not too full, but not too flat. If you’re a side sleeper, your pillow should support your head in a neutral position, keeping it aligned with your spine.