Table of Contents
Social media can have effects on mental health. Studies have shown that getting “likes” for Facebook posts actually results in a release of dopamine, a brain chemical associated with pleasure. Moreover, sad or moving posts can promote release of oxytocin, the “love hormone,” which makes us feel protected.
How does social media create happiness?
Common Sense Media believes that many people find happiness in social media. They like to stay engaged with the lives of their friends. This sense of remaining engaged in something related to close people in your life is what brings you happiness.
There are many reasons why someone may overshare, but it often comes from a desire to connect with people, especially if they are lonely. They could also come from a family where oversharing is a norm in their day-to-day life.
Is social media pressurising you to share the things you don’t even know?
The first thing that youngsters do these days when they wake up is to upload a picture and share every moment on social media. But this is something that can pressurise a person to share the things that do not even exist and the person chooses to show only the happy moments, while they hide their actual feelings.
“People rarely post pictures of themselves in the throes of panic and anxiety attacks or grieving at funerals.” The resulting collection of photos offers a few important reminders. First, far too often, we see other people shining on social media, and we assume that they, and everyone for that matter, are far happier than we are.
Do happy couples use social media to show off?
Couples that are genuinely happy do not need validation from social media to prove how happy they are. They don’t need to show-off, make anyone else jealous, or keep tabs on their significant other. They’re so secure and content in the relationship that there’s no need to gush about it.
There are a few reasons on why happy people avoid being very active on social media, as they are busy with other things. Find out how and what keeps the happy people away from social media!