Table of Contents
What is vitamin E deficiency?
Vitamin E deficiency can cause nerve and muscle damage that results in loss of feeling in the arms and legs, loss of body movement control, muscle weakness, and vision problems. Another sign of deficiency is a weakened immune system.
What causes vitamin E deficiency?
Most of the time, vitamin E deficiency is caused by a condition where nutrients are not properly digested or absorbed. These include Crohn’s disease, liver disease, cystic fibrosis, and some rare genetic disorders. Vitamin E deficiency may also be caused by a very low-fat diet.
Which fruits is rich in vitamin E?
10 Fruits High in Vitamin E
- Mamey Sapote — 39\% DV per serving.
- Avocado — 14\% DV per serving.
- Mango — 10\% DV per serving.
- Kiwifruit — 7\% DV per serving.
- Blackberries — 6\% DV per serving.
- Black Currants — 4\% DV per serving.
- Cranberries (dried) — 4\% DV per serving.
- Olives (pickled) — 3\% DV per serving.
What is vitamin E Good for?
Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer. However, the research on these benefits is varied, and vitamin E supplementation is not right for everyone.
Who is most at risk for vitamin E deficiency?
People at Risk for Vitamin E Deficiency
- People who have problems absorbing dietary fat—Fat is needed to absorb vitamin E. This is because it is a fat-soluble vitamin.
- People who have gastric bypass surgery.
- Infants with very low birth weight.
What is a normal vitamin E level?
A normal level is usually with the range of 5.5–17 milligrams per liter (mg/L). The normal range may be different for premature infants and children under 17. Normal ranges can also vary slightly among labs. When an adult has less than 4 mg/L of vitamin E in their blood, they usually require supplementation.
Which fruits are rich in vitamin E?
How do you overcome vitamin E deficiency?
How to correct deficiency
- nuts and seeds, such as almonds, sunflower seeds, peanuts, and peanut butter.
- whole grains.
- vegetable-based oils, especially olive and sunflower.
- leafy vegetables.
- eggs.
- fortified cereals.
- kiwi.
- mango.
In what food is vitamin E found?
Vitamin E is found in the following foods: Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils) Nuts (such as almonds, peanuts, and hazelnuts/filberts) Seeds (such as sunflower seeds)
What are the signs of vitamin E deficiency?
Numbness and tingling: Damage to nerve fibers can prevent the nerves from transmitting signals correctly, resulting in these sensations, which are also called peripheral neuropathy. Vision deterioration: A vitamin E deficiency can weaken light receptors in the retina and other cells in the eye. This can lead to loss of vision over time.
What are the effects of lack of vitamin E?
Vitamin E protects the skin against the harmful effect of ultra-violet (UV) rays of the sun. If you have a vitamin E deficiency, your skin is more prone to damage. Vitamin E Deficiency Symptoms include the increase in the risk of acne, blemishes and pigmentation.
What disorders may result from vitamin E deficiency in people?
A chronic, untreated case of vitamin E deficiency could eventually result in dementia. Vitamin E is found naturally in many foods, such as sunflower oil. Consuming too much vitamin E from supplements can be harmful. Broccoli is a good source of vitamin E. People with cystic fibrosis and liver problems may also experience vitamin deficits.
What are the signs of vitamin E toxicity?
Signs of vitamin D toxicity can include nausea, vomiting, lack of appetite, constipation, weakness, weight loss or any combination of these. Signs of vitamin D toxicity may include constipation, stomach upset, ache, increased urination, increased blood pressure, cardiac arrhythmia, palpitations, and kidney stones.