Table of Contents
What is Usain Bolt 400m time?
45.28
Usain BOLT
Discipline | Performance | Date |
---|---|---|
400 Metres | 45.28 | 05 MAY 2007 |
4×100 Metres Relay | 36.84 | 11 AUG 2012 |
Medley Relay | 1:46.59 | 25 JUL 2006 |
4×400 Metres Relay | 3:01.10 | 24 APR 2004 |
What is a fast 400m run?
The current men’s world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds. van Niekerk is also the Olympic record holder. Steven Gardiner is the reigning Olympic Champion and World Champion. The world indoor record holder is Michael Norman, in 44.52 seconds.
How fast should I run 400m repeats?
Run 3 x 400m repeats at 2-3 seconds faster per 400m than your goal 5K pace with 200m jog between. Jog 400m after the third repetition before the final set. Example: For a 17:00 5K (5:28 per mile), the goal would be 79-80 seconds per 400m.
What is a good time for a 14-year-old to run 400m?
Kayla Davis of the USA set the 400m 13 & 14-year age-group record for females in July, 2017 of 52.54 seconds. A “good” time for a 14 year-old male would fall somewhere under 60 seconds (competitive, in the 56–58 second range). A “good” time for a 14 year-old female would fall somewhere under 65 seconds (competitive, in the 61–63 second range).
What is a good time for a 400m sprint?
What is a good 400m sprint time? Breaking a minute (for guys) is good for the 400m, but a time in the mid 50 seconds will get you pretty far.
What is the average time for high school athletes to run 400m?
These are all for men as i know little about women’s times. High school athlete who does specialize in 400m average time would be around 53 seconds (Really competative high school athletes will run something like 49–48) In my opinion, these are average times for different age groups and levels of experience.
How fast can I run the 400m dash?
The fastes ive seen is loke a 55 second 400m dash That depends on your level of experience with sprinting. If you got an average time in your first try, that would be pretty good, since you know can improve with practice. If you’re consistently getting rather slow times after lots of practice, then maybe sprinting isn’t your thing.