What is the benefit of shambhavi Mahamudra?
The authors reported that the various pranayama techniques employed during the kriya elicited unique profiles in terms of vagal and sympathetic tone. Thus, Shambhavi Mahamudra kriya may represent a natural, low-cost breath-based intervention with the potential to decrease stress and increase general well-being.
What did you wish to derive from inner engineering?
The Inner Engineering Retreat program was actually derived from ancient yoga that helps you to rejuvenate from within having a vision for all dimensions of life. This program includes guided meditations and transmission of the sacred Shambhavi Maha Mudra, which should be practised regularly.
What is Shambhavi Mahamudra and how to do it?
It basically involves gazing between the eyebrows at center. Shambhavi Mahamudra is the powerful Kriya and energy purifying technique using the breath. This practice aligns your entire system like the Physical, Mental and Pranic body.
Why do we need a Mahamudra?
Unless they create a powerful process within themselves, in today’s world, most human beings cannot sit with their eyes closed without daydreaming. That is why a Mahamudra because it is a seal. Once you put the seal and lock it, your energies will divert themselves in a completely different direction.
How has Shambhavi Kriya made a difference in your practice?
This made a huge difference in my practice. It lit a warm fire in my sadhana again. In my experience, Shambhavi Kriya acts as a magnifying glass of what is inside us, so it is important to fill yourself with what you want to be magnified before you practice it.
Can I learn Shambhavi in a minute or hour or day?
You can’t learn Shambhavi in a Minute or Hour or Day. Shambhavi Maha Mudra is “Spiritual Journey”. So this was the First Session or Episode of Shambhavi Series. The Second Session of Shambhavi Mudra is LIVE on our Website and YouTube channel. Before the Second Session or Episode, practice this First Session for almost 3 Weeks.