Table of Contents
What is the benefit of doing Tratak?
*Tratak meditation helps in improving concentration power and mental strength. *It helps in preventing unnecessary thoughts and distractions. *It is known to cure ophthalmologic disorders like weak sight. *It strengthens the optic nerves for better eyesight.
What is trataka practice?
Ritual-like, the practice of Trataka involves sitting in a darkened room and staring at a fixed point (traditional “candle Trataka” or “flame Trataka” uses a candle flame) for several minutes, breathing deeply, without blinking, until tears run down the cheeks, before lightly palming one’s eyes in meditative relaxation …
Can we blink while doing Tratak?
Focus and meditate in a quiet and dark place. Focus on the light of the lamp. Keep watching it until your eyes get tired. Do not keep blinking once your eyes are tired, just close them for a minute.
What is Trataka practice?
What is trataka and how to do it?
Trataka is the practice of intense gazing at one point or object. The word itself means “to look”/“to gaze”. Candle flame is usually used as an object of concentration. Beginners should gaze up to 2 min max and slowly increase time of the practice. Trataka balances the nervous system, develops concentration and will power.
What are the benefits of practicing Madhya trataka?
Practicing of Madhya Trataka helps us to improve our concentration, memory & mental power. We can get the powers of hypnotic, precaution & spiritual. It also increases our ability to read other’s minds & our working efficiency. Bahya Trataka is the technique, which can be performed at any time of the day or night.
How to do trataka (Kriya) at home?
Open the eyes and start focusing our attention at the flame without blinking. If it feels the heat on our eyes, close the eyes for a while and then start again the process (Kriya). In the beginning, we should perform Trataka only for about 10 to 20 seconds, as the time will increase steadily.