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It’s Actually Good For You Plus, the oxytocin released when sharing a bed with someone else not only releases feelings of happiness and security, but it also yields some pretty solid health benefits, like decreased inflammation and even may reduce blood pressure.
Is sharing a bed healthy?
While sharing a bed can be intimate and romantic, there are some major health benefits to sleeping together, too. Sleeping together can lower your blood pressure (because of oxytocin, which we’ll talk about a little later). Sleeping together can reduce inflammation. Sleeping together can strengthen your immune system.
Is bed sharing bad for kids?
The American Academy of Pediatrics (AAP) recommends against bed sharing during infancy, citing epidemiologic evidence that bed sharing increases the risk of sudden infant death syndrome (SIDS).
Why sharing a bed is important?
Sharing a bed may also reduce cytokines, involved in inflammation, and boost oxytocin, the so-called love hormone that is known to ease anxiety’. As partner sleep involves physical contact, you’ll receive the associated benefits all night long, meaning both you and your partner are less stressed and happier overall.
Why is sharing a bed important?
It’s Good for You and Your Relationship. Sleeping with a partner promotes better sleep which can keep your relationship going strong. The benefits of sleeping together – actually sleeping next to your partner – can have a positive impact on your personal well-being, as well as the health of your relationship.
Why is sharing a bed good?
What are the benefits of room sharing?
Aside from breast-feeding benefits, room sharing also helps with “reducing stress because parents are probably getting more sleep, they’re more connected to their babies, and that promotes a lot of those healthy neurotransmitters and hormones in the body as opposed to the stress hormones,” according to Solomonian.
Should parents share a bed with their infant?
The practice of bed-sharing — parents sharing a bed with their infant — is a hot topic. Supporters of bed-sharing believe that a parent’s bed is just where a baby belongs.
Does Bed-sharing help or hinder children’s sleep?
Many proponents argue that it facilitates breast-feeding and encourages bonding between mother and child, while others say that bed-sharing adds to sleep problems in children and causes distress among parents.
What is the difference between room-sharing and bed-sharing?
Room-sharing and bed-sharing are types of co-sleeping: Room-sharing: This is when parents have a crib in the room with them; a bassinet, portable crib, or play yard near the bed; or a bedside sleeper attached to the side of the parental bed. Bed-sharing: This is when parents and infants sleep together in a bed.
What are the pros and cons of bed-sharing?
There are pros and cons to bed-sharing. Many proponents argue that it facilitates breast-feeding and encourages bonding between mother and child, while others say that bed-sharing adds to sleep problems in children and causes distress among parents.