Table of Contents
- 1 What is a good VO2 max for a 60 year old woman?
- 2 What is a good VO2 for my age?
- 3 Is VO2 max of 36 good?
- 4 What is a good VO2 max female Garmin?
- 5 Is VO2max of 50 good?
- 6 Does your VO2max change with age?
- 7 How is fitness age calculated in Garmin Connect?
- 8 How do I get my body fat percentage in Garmin Connect?
What is a good VO2 max for a 60 year old woman?
VO2 Max Chart for Women (ml/kg/min)
Classification | 18-25 | 56-65 |
---|---|---|
Excellent | >56 | >37 |
Good | 47-56 | 32-37 |
Above average | 42-46 | 28-31 |
Average | 38-41 | 25-27 |
What is a good VO2 for my age?
Maximal oxygen uptake norms for men (ml/kg/min)
Age (years) | ||
rating | 18-25 | 36-45 |
---|---|---|
excellent | > 60 | > 51 |
good | 52-60 | 43-51 |
above average | 47-51 | 39-42 |
What does Garmin fitness age mean?
Fitness age is an estimate of how fit you are compared to your actual age. Consider the fitness age value a helpful reminder that healthy choices and regular physical activity can help you feel fresh and revitalized. Select Garmin smartwatches measure your fitness age differently, depending on which device you have.
How does Garmin calculate my fitness age?
The fitness age stat is a relatable interpretation of your VO2 max estimate. It is calculated by comparing your current VO2 max fitness level to the normal values of people of different ages within your same gender.
Is VO2 max of 36 good?
The average sedentary (inactive) male achieves a VO2 max of about 35 to 40 mL/kg/min, and the average sedentary female scores approximately 27 to 30 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.
What is a good VO2 max female Garmin?
VO2 Max. Standard Ratings
Females | Percentile | 60–69 |
---|---|---|
Superior | 95 | 37.8 |
Excellent | 80 | 33 |
Good | 60 | 30 |
Fair | 40 | 27.5 |
Is VO2 max of 50 good?
Elite male athletes V02 max can climb up as high 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.
How accurate is Garmin VO2 max?
The results from these runners found that Garmin’s VO2 max estimation was 95\% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15\%.
Is VO2max of 50 good?
Does your VO2max change with age?
In the general population, VO2max tends to decline by about 10\% per decade after the age of 30. Athletes who continue to compete and train hard can reduce the drop by about half, to 5\% per decade after the age of 30. The reason VO2max declines with age is that our maximal heart rates go down as well.
How do you calculate fitness age?
Your fitness age is based on how much exercise you do, your waist measurement, and resting heart rate which sums up how well your body delivers oxygen to the cells – a measurement called VO2 max. Here is the good news, unlike your actual age; your fitness age can decrease.
What is athletes VO2 max?
VO2 max refers to the maximum amount of oxygen you can utilize during exercise. It’s commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle. VO2 max is measured in milliliters of oxygen consumed in one minute, per kilogram of body weight (mL/kg/min).
How is fitness age calculated in Garmin Connect?
Improved Fitness Age now takes into account activity intensity, resting heart rate and body fat percentage or BMI. You will need a Garmin Index Smart Scale to receive a body fat percentage measurement in Garmin Connect. If your body fat percentage is unavailable, your body mass index (BMI) is used to calculate Fitness Age.
How do I get my body fat percentage in Garmin Connect?
You will need a Garmin Index Smart Scale to receive a body fat percentage measurement in Garmin Connect. If your body fat percentage is unavailable, your body mass index (BMI) is used to calculate Fitness Age. If your Fitness Age is lower than your actual age, then you are on the right track.
Is your VO2max lower than your age?
If your VO2max is below average for your age group, your fitness age is older than your actual age and vice versa. If you have a good capacity for aerobic endurance, you might be much younger than your driver’s license says. A 30-year old can have a fitness age between 20 and 79, depending on VO2max. How Fit Are You?
How accurate is Garmin’s VO2max estimate?
They found that Garmin technology provided a VO2max estimation within 0.3 ml/kg/min of their study participant, which was the most accurate of all devices tested. The high degree of accuracy found in their study remains consistent with other larger scientific studies. [4]
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