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What is a good mile time for a 45 year old male?
The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below….Average running speed per mile in a 5K.
Age | Men (minutes per mile) | Women (minutes per mile) |
---|---|---|
40–44 | 10:28 | 12:24 |
45–49 | 10:43 | 12:41 |
50–54 | 11:08 | 13:20 |
55–59 | 12:08 | 14:37 |
Is 5 45 good for a mile?
A good mile at your age is around 5:10–4:50. This all depends on how long you have been working at or if you have been working at it at all. This als depends on where you live too. If you are up north in a cold area this could be a great time if you don’t get much running time during the year.
What is a good 5.5 mile time?
For some, a “good” time might be 45 minutes. For others, it might be 30–36 minutes (5–6 minute miles in highly competitive races). For the casual-but-competitive runner, times between 42 and 48 minutes would generally be considered “good” times. Good is relative.
How fast should a 45 year old run a 5k?
Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark….Average by age and sex.
Age group | Men | Women |
---|---|---|
45 to 49 | 33:13 | 39:19 |
50 to 54 | 34:30 | 41:20 |
55 to 59 | 37:33 | 45:18 |
60 to 64 | 40:33 | 45:49 |
What is a good pace for a 5-mile run?
It all depends on how fast you run. For a beginner runner, a pace of 10 to 12 minutes per mile is typical so a 5-mile run will take 50 to 60 minutes. If you’re fit and young, you could be running at a much faster pace such as 7 to 8 minutes per mile. At a 7-minute mile pace, your 5-mile run will take only 35 minutes.
What’s a good 5K time for a 40 year old?
Males
Age group | Time (minutes and seconds) |
---|---|
20–29 | 16:45 |
30–39 | 17:41 |
40–49 | 18:13 |
50–59 | 19:31 |
What is a good 5K time for a man?
Male 5k Running Times A good 5k time for a man is 22:40. This is the average 5k time across men of all ages. The fastest 5k time ran by a man is 12:51.
What is considered a good mile time for a 60 year old?
They are not running, and definitely not to see how quickly they can make the mile. For 60+ Year-Old Men, a 6:19 mile would put you in the 99th percentile, and a 7:33 mile would put you in the 95th percentile! So I guess, that would be considered very very good.
How fast should a 37 year old man run a mile?
To pass the U.S. Army physical, a 37-year-old man would need to run two miles in 19 minutes and 30 seconds, which is a pace just shy of 10 minutes per mile. Similarly, a 37-year-old woman would need to run at a pace of about 12 minutes per mile.
What is the average time to run a mile?
Averages by Age Group and Sex. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.