Table of Contents
What is a good diet for thyroid problems?
Thyroid and diet factsheet
- eat at least 5 portions of a variety of fruit and vegetables every day.
- base meals on higher fibre starchy foods like potatoes, bread, rice or pasta.
- have some dairy or dairy alternatives.
- eat some beans, pulses, fish, eggs, meat and other protein.
Are potatoes good for underactive thyroid?
You’re still in luck. Morgan also recommends spinach and sweet potatoes to her patients with hypothyroidism: “Spinach is a great source of many vitamins and minerals, including iron and some B-vitamins. Sweet potatoes are an excellent source of vitamin A, which supports thyroid hormone.
Are bananas good for thyroid problems?
Vegetables: all vegetables — cruciferous vegetables are fine to eat in moderate amounts, especially when cooked. Fruits: all other fruits, including berries, bananas, oranges, tomatoes, etc.
Is tomato bad for hypothyroidism?
Antioxidant-rich fruits and vegetables Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help.
Is tomato bad for thyroid?
What is the best diet for thyroid patients?
Low-Glycemic Diet. Foods with a low glycemic index have a less dramatic impact on blood sugar levels than high-glycemic index foods.
What are the Worst Foods for hypothyroidism?
millet: all varieties
What foods should a thyroid patient avoid?
Fatty Foods Such as Butter, Meat, and All Things Fried. Fats may also interfere with the thyroid’s ability to produce hormone as well. Some healthcare professionals recommend that you cut out all fried foods and reduce your intake of fats from sources such as butter, mayonnaise, margarine, and fatty cuts of meat.
What is the best diet for hypothyroidism to lose weight?
eggs: whole eggs are best,as much of their iodine and selenium are found in the yolk,while the whites are full of protein