Table of Contents
What is a good chest workout routine?
Chest Workout of Perfection Routine
- Barbell Bench Press. Sets: 4. Reps: 5-8. Rest Time: 90-180 seconds.
- Dumbbell Incline Press. Sets: 4. Reps: 8-12. Rest Time: 90 seconds.
- Barbell Incline Bench Press. Sets: 4. Reps: 6-10. Rest Time: 90 seconds.
- Weighted Dips (Chest Version) Sets: 4. Reps: 8-12.
- Flat Dumbbell Press. Sets: 4. Reps: 10-12.
How many times a week should chest be trained?
You need to be hitting the weights at least three days per week. The research says that at the very least, training a minimum of two days per week is needed to maximize muscle growth….Strength training.
Training level | Days of training |
---|---|
Beginner | 2 to 3 days per week of strength training (full-body each session) |
How do I bulk up my chest?
The 7 best bulking chest exercises are:
- Flat Barbell Bench Press.
- Incline Barbell Bench Press.
- Floor Press.
- Dumbbell Bench Press (Incline or Flat)
- Dumbbell Flye (Flat or Incline)
- Dips.
- Deficit Push Ups.
The Best Chest Exercises. Incline Swiss Ball Dumbbell Press: Hold a pair of dumbbells and sit on a stability ball with your feet flat on floor. Walk your feet forward and drop your hips so the ball is on your mid-back so your torso is at a 45-degree angle to the floor. Tighten your torso and press the dumbbells upward.
What is the best exercise for your chest?
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press. Almost every weightlifter has a desire at some point in their years of training to increase the size of their chest.
What is the best chest workout at home?
The push-up is a great exercise, but you have to do it a certain way in order to maximize chest activity. Try using the close-grip weighted push-up as a finishing move after you’re done trashing your chest with the weights.
What are the best exercises to build chest muscles?
Dumbbell Squeeze Press. Why: Squeezing the dumbbells together during a chest press moves the emphasis of the movement onto your pecs.