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What happens if you go fruitarian?
It’s an incredibly extreme diet and not recommended by many dieticians and nutritionists: “Fruitarians often have low levels of vitamin B12, calcium, vitamin D, iodine, and omega-3 fatty acids, which can lead to anemia, fatigue, and a weak immune system,” dietician Lisa DeFazio told Broadly.
Is eating only fruit bad for you?
Eating a diet made up mostly of fruit, however, can result in nutrient deficiencies and serious health problems. A fruit diet is low in protein, for example, and it can lead to spikes in blood sugar. For this reason, a fruitarian diet is not suitable for a person with diabetes.
Do Fruitarians lose weight?
Overall, it seems that eating more fruit is always a good thing – but making it the only component of your diet could be risky. And Dr Carrie concludes that, although having a mainly fruit-based diet will probably lead to you losing weight, it isn’t the most nutritious meal plan out there.
What are the dangers of the fruitarian diet?
Weight gain: Fruits are heavy in natural sugars. While there are some people on this diet who could lose weight, eating large portions of fruit actually puts you at risk of gaining weight. Diabetes: For diabetic or pre-diabetic patients, the fruitarian diet can be dangerous.
Can a fruitarian diet be healthy or help you lose weight?
Can a fruitarian diet be healthy or help you lose weight? Fruits are packed with natural sugar in the form of fructose and many vitamins and antioxidants, including vitamin C and beta-carotene. Some research even shows fruits can reduce the risk of cancer and other chronic diseases.
Is the fruitarian diet safe for diabetics?
Diabetes: For diabetic or pre-diabetic people, the fruitarian diet can be dangerous. Fruits contain so much natural sugar that eating too much can negatively affect blood sugar levels.
Is a fruit-only diet bad for You?
A fruit-only diet can also be dangerous for people with pancreatic and kidney disorders. Tooth decay: Fruit’s high sugar content can put you at high risk for tooth decay. For example, apples have the potential to be as corrosive as candy or soda.