What happens if you get to lonely?
“Cortisol can impair cognitive performance, compromise the immune system, and increase your risk for vascular problems, inflammation and heart disease.” Loneliness is also a risk factor for more serious mental health problems such as depression and anxiety.
Why is being lonely dangerous?
Loneliness raises levels of circulating stress hormones and levels of blood pressure. It undermines regulation of the circulatory system so that the heart muscle works harder and the blood vessels are subject to damage by blood flow turbulence.
How does loneliness affect the mind and body?
Loneliness might not seem like a medical problem, but it can impact overall health, as well as brain health . Stress from feeling disconnected and alone can result in depression, anxiety and even cardiovascular troubles like high blood pressure, stroke, and heart disease. Health insurance giant Cigna studied the issue using a well-respected
What are the health effects of loneliness?
Loneliness increases the likelihood of mortality by 26\%[1]
What are the dangers of loneliness?
Loneliness is a serious health risk. Studies of elderly people and social isolation concluded that those without adequate social interaction were twice as likely to die prematurely. The increased mortality risk is comparable to that from smoking. And loneliness is about twice as dangerous as obesity.
What you should know about loneliness?
Loneliness is a natural, normal human emotion. When you feel alone or when you feel unwanted or unloved, you’re going to feel lonely. But a sustained sense of loneliness is not normal, it means you need help. It is important to normalise feelings of loneliness and detect when the feelings become unhealthy and seek help.