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What happens if you burn more calories than you gain?
Weight loss requires a calorie deficit Once your body’s energy needs are met, extra calories are stored for future use — some in your muscles as glycogen, but most as fat. Thus, eating more calories than you burn will cause you to gain weight, whereas eating fewer than you need will cause weight loss ( 4 ).
Should you eat the same amount of calories as you burn?
Calories and Your Weight If you eat fewer calories than you burn, you will lose weight. If you eat the same amount of calories that you burn, you will maintain your weight.
Will I gain weight if I burn the calories I eat?
You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. While it is true that some people seem to be able to lose weight more quickly and more easily than others, everyone loses weight when they burn up more calories than they eat.
Is 2000 calories enough for a teenager?
When teen ladies are moderately active, they need about 2000 calories every day from ages 12 through 18 years. That need only slightly increases to 2200 calories everyday for the rest of adolescence.
Do you gain weight when you eat more calories than you burn?
You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. While it is true that some people seem to be able to lose weight more quickly and more easily than others, everyone loses weight when they burn up more calories than they eat.
Is it true that some people lose weight faster than others?
While it is true that some people seem to be able to lose weight more quickly and more easily than others, everyone loses weight when they burn up more calories than they eat. To lose weight, you need to create an energy deficit by eating fewer calories or increasing the number of calories you burn through physical activity or both.
Does it matter how many calories you eat to lose weight?
Thus, eating more calories than you burn will cause you to gain weight, whereas eating fewer than you need will cause weight loss ( 4 ). Some studies make it appear as if what you eat matters more than how much you eat, implying that the calorie content of your diet is irrelevant for weight loss.
Why do some people gain weight and others lose weight?
All of these factors result in an imbalance in the energy equation. You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. While it is true that some people seem to be able to lose weight more quickly and more easily than others, everyone loses weight when they burn up more calories than they eat.