What happens if I walk everyday for 1 hour?
Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10\% of their initial body weight, after 6 months of brisk daily walking ( 3 ).
How much weight can you lose by walking 1 hour a day?
Depending on the intensity of your workouts, you can lose 2.2 to 3.7 pounds in a month by walking for an hour a day. If you increase the duration of your workouts or take days off, the potential for weight loss adjusts accordingly. Altering eating habits accounts for most weight loss, according to the CDC.
Why you should be walking for an hour every day?
2). Improve Your Mental Health. People often overlook their mental health.
Will you lose weight walking for an hour a day?
Even with 30 minutes of walking or an hour a day, can burn enough calories that help lose weight and maintain your health. After walking our body produces happiness hormones which make us feel good, also there are many other benefits you get with this activity. Walking are enough to burn excess body fat when you combine with healthy diet.
What are the benefits of taking walks every day?
15 Health Benefits of Walking Every Day Increase Your Lifespan. Staying healthy is a crucial part to living a long and happy life, but you don’t need to be running marathons into your seventies to reap Manage Your Weight. You don’t need to go on extreme diets or exercise rigorously to begin losing weight. Burns Fat. Helps Overweight People Get into Shape. Reduces Stress. Reduces Dementia.
https://www.youtube.com/watch?v=3Ka7B3hCg08