Table of Contents
What happens during Tratak?
The expert added that “Trataka is the practice of intense gazing at one point or object”. Literally meaning ‘to look/gaze’, in this meditation, a candle flame is usually used as an object of concentration. Sit in a comfortable meditative posture with the hands on the knees in jnana or chin mudra.
What are the types of Trataka?
Conventionally there are three kinds of trataka that can be practiced: Antar trataka, Madhya trataka and Bahya trataka.
How is Trataka performed?
Ritual-like, the practice of Trataka involves sitting in a darkened room and staring at a fixed point (traditional “candle Trataka” or “flame Trataka” uses a candle flame) for several minutes, breathing deeply, without blinking, until tears run down the cheeks, before lightly palming one’s eyes in meditative relaxation …
Can you blink during tratak?
‘Trataka’ otherwise known as ‘yogic gazing’, is an ancient meditation practice, that also serves as a ‘kriya’, or cleansing process, of the eyes. In bahiranga trataka you gaze steadily at a single object without blinking, until the eyes sting or begin to water.
How do I start tratak?
Practice tratak is a multi-step technique Before the gazing, first, spend several minutes of tuning in by feeling your body and then your natural breath. In the end, once you have closed your eyes after the gazing, you should take time to experience the after-image of the flame (or the dot).
What are the benefits of Tratak?
Health Benefits of Tratak Kriya
- Relieves mental stress.
- Relieves headache, migraine etc.
- Brings an end to insomnia or sleeping difficulties.
- Freedom from negative thoughts.
- Concentration increases.
- Help to reduce anger.
- Sharpens eyesight.
- Brain functionality increases.
What is mirmirror Tratak?
Mirror tratak is the meditation method where the practitioner has to gaze at his own mirror image and concentrate on it. Fix an appropriate place and time before you begin, by creating a good atmosphere for meditation you can increase its effectiveness.
What is Tratak meditation and how does it work?
This meditation requires you to be persistent with your efforts for a very long time before you expect to see any significant change in yourself. As I have mentioned, this method makes you gaze at an external object so, you have many options available to choose from and four such well-known types of Tratak are: –
What are the benefits of Tratak on images?
Tratak on an image -This done by concentrating on any particular image, it could be some picture related to your faith or religion. Provides greater ability to focus. Increases will power. Allows you to be more intuitive.
What are the different types of Tratak?
As I have mentioned, this method makes you gaze at an external object so, you have many options available to choose from and four such well-known types of Tratak are: – Tratak on a flame – Here the practitioner puts his focus on the flame of a candle or oil lamp. (known as Diya Tratak in Hindi)
https://www.youtube.com/watch?v=mjm8Dc3UdMM