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What does it mean when you find it hard to express your feelings?
Alexithymia is when an individual has difficulty identifying, describing, and expressing emotions. This term was coined by Peter Sifneos in 1972, and it comes from the roots of Greek words that literally mean, “lack of words for emotion.”
What happens if you can’t express yourself?
Longer term, says Tarratt, there’s an increased risk of diabetes and heart disease. And avoiding emotions can also “lead to problems with memory, aggression, anxiety and depression”. A study from the University of Texas found that by not acknowledging our emotions we’re actually making them stronger.
Why do I avoid emotions?
These conditions might include personality disorders, Asperger’s syndrome, and an attachment disorder. Emotional detachment could also be the result of trauma or abuse. People who have been neglected or abused may develop this as a coping mechanism.
Do you find it hard to express yourself?
Some people express themselves easily, others find it quite hard. Then there are the people who can express their thoughts and opinions very well, but struggle to express their emotions. Everybody expresses things differently, but there are some things that everyone who struggles to express themselves can relate to:
What are some things that everyone who struggles to express themselves?
Everybody expresses things differently, but there are some things that everyone who struggles to express themselves can relate to: 1. People think you’re not a nice person Or that you’re cold.
What happens when you can’t express your feelings to others?
As humans we rely on positive interactions with one another to foster a nurturing networking of support and when we’re unable to do that, it can become terribly aggravating. The inability to express yourself and convey your feelings leads to passive-aggression, frustration, anxiety, depression and isolation.
Do you have trouble expressing how you feel?
Some people have no trouble expressing how they feel but for others it can be quite a challenge. As humans we rely on positive interactions with one another to foster a nurturing networking of support and when we’re unable to do that, it can become terribly aggravating.