Table of Contents
What do you say to a girl who has anxiety?
Sometimes, talking about anxiety actually makes it worse….Consider saying something like:
- “This sounds so hard, but I know you can handle it.”
- “You are so brave.”
- “You’ve done this before, and you can do it again.”
- “You’ve got this!”
What do you say to someone who has a bad anxiety day?
Instead say: “I’m always here for you.” If you don’t know what it’s like to have severe anxiety, be honest about that. But also let them know that you know it’s real for them and you want to be there to support them however you can.
What message can you give to someone who is experiencing anxiety?
While there are different types of anxiety disorders and one script won’t work for everyone, the experts agree a few supportive words can help.
- ‘Tell me about a time when things went wrong. ‘
- Provide encouragement.
- Offer support in a helpful way.
- Share your experiences.
- ‘What do you need?’
How do I help my anxious girlfriend?
7 Tips for Supporting a Romantic Partner with Anxiety
- Don’t try to fix them.
- Don’t try to explain to them why they shouldn’t be afraid of something.
- Be honest and set expectations.
- Be OK with the fact that happiness looks different for different people.
- Make them feel safe.
- Live your life.
- Ask.
Is it OK to text a friend who is depressed?
Keep in mind that even if your friend with depression isn’t up for answering your messages right away or doesn’t show immediate signs of improvement, that’s OK. Supportive texts remind your loved ones they’re not alone, and that, Dr. Evans said, is important for the journey out of depression.
How to text a friend with anxiety?
Text messages that your friend with anxiety would love to receive 1 “Our friendship is more than just whether or not you come shopping with me or want to go sing karaoke with the girls. 2 “Please don’t feel like you need to explain anything to me. 3 “Wanna just eat raw cookie dough and not talk?”
How do you make an anxious person feel happy?
For an anxious person, it might be a day that passes without a panic attack or having to pound down Tums. It might just be having the wherewithal to get dressed and walk around the block. Calm is a terribly underrated emotion, but it’s just as valid as joy. 5. Make them feel safe.
What do you say to an anxious person who is unlovable?
Often one of the greatest fear of an anxious person is that they’re unlovable just because they’re anxious. As often and as naturally as you can, let them know: “We’re in this together and I’m not going anywhere.” In fact, just screenshot that sentence and text it to your sweet cuddlenumpkins (seriously — I’ll stop) right now.