Table of Contents
What books should I read for emotional intelligence?
10 Books Which Can Effectively Increase Our Emotional Quotient
- Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence – Michael Cornwall.
- Emotional Intelligence 2.0 – Travis Bradberry, Patrick Lencioni and Jean Greaves.
- Emotional Intelligence: Why It Can Matter More Than IQ – Daniel Goleman.
How do you build someone’s emotional intelligence?
Below are 10 ways to increase your EQ:
- Utilize an assertive style of communicating.
- Respond instead of reacting to conflict.
- Utilize active listening skills.
- Be motivated.
- Practice ways to maintain a positive attitude.
- Practice self-awareness.
- Take critique well.
- Empathize with others.
What kind of book is emotional intelligence?
Emotional Intelligence: Why It Can Matter More Than IQ is a 1995 book by Daniel Goleman. In this book, Goleman posits that emotional intelligence is as important as IQ for success, including in academic, professional, social, and interpersonal aspects of one’s life.
How many books are there on emotional intelligence?
HBR Emotional Intelligence Boxed Set (6 Books) (HBR Emotional Intelligence Series)
What are the skills of emotional intelligence?
Emotional Intelligence Skills Leaders Need
- Self-Awareness. Self-awareness is having a clear understanding of your strengths, limitations, emotions, beliefs, and motivations.
- Self-Regulation.
- Empathy.
- Motivation.
- Social Skills.
- Try Journaling.
- Undergo a 360-Degree Assessment.
- Practice Active Listening.
What is the most important component of emotional intelligence?
Many people believe that this self-awareness is the most important part of emotional intelligence. Self-Regulation – This is the ability to control emotions and impulses. People who self-regulate typically don’t allow themselves to become too angry or jealous, and they don’t make impulsive, careless decisions.
What are the goals of emotional intelligence?
The four main skills of emotional intelligence are: Self-awareness – our ability to perceive our emotions and understand our tendencies to act in certain ways in given situations. Social awareness – our ability to understand the emotions of other people, what they are thinking and feeling.
What is a summary of emotional intelligence?
Bullet Summary. Emotional Intelligence is a (much) bigger predictor of success than IQ. EI is composed of: self awareness; emotional management; self motivation; empathy; managing other’s emotions. Emotional Intelligence skills can be taught and improved.
What is the difference between leadership and emotional intelligence?
In the context of leadership, emotional intelligence could be the difference between good and great leadership. Leaders with high emotional intelligence have a strong self-awareness of their emotions to better communicate, influence and motivate others to take action.
What’s your emotional IQ?
Emotional Intelligence (EQ) is a multifaceted ability that helps individuals to sense, understand, value and effectively apply the power of emotions as a source of information, trust, creativity and influence. He developed five key emotional intelligence skills that are linked to everything from making decisions to academic achievement.