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What are the benefits of a 72-hour fast?
Clearly not eating for this long means your body will be dipping into its fat reserves, resulting in weight loss. But people claim a range of other benefits, including improvements to your immune system, giving your digestive tract a break, better blood-sugar regulation and reduction in inflammation.
What happens in a 72-hour fast?
By 72 hours water fasting your body is breaking down old immune cells and generating new ones (Cheng et al., 2014).
What should I eat after 3 day fast?
Gentle foods to break a fast
- Smoothies. Blended drinks can be a gentler way to introduce nutrients to your body since they contain less fiber than whole, raw fruits and vegetables.
- Dried fruits.
- Soups.
- Vegetables.
- Fermented foods.
- Healthy fats.
What are the benefits of fasting 72 hours?
Benefits of a Three day (72-Hour) water fast A three day water fast will give tremendous health benefits. Fasting can improve immunity and gives longevity. Fasting is the easiest way to lose weight. During the fast, one gets to observe the mind closely. All known religious faiths in the world have encouraged the practice of fasting.
What are the benefits of a 72 hour water fast?
A three day water fast will give tremendous health benefits. Our digestive system works without any rest,day and night.
What is the best diet plan for fast weight loss?
A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.
What to do for 72 hours?
Canned ready-meals – Canned foods are ideal for a 72-hour emergency kit list because they are designed with a long shelf life. Canned items are inexpensive and available from almost every grocery store. Also, canned foods contain water which is ideal for keeping your food hydrated and long-lasting.