Table of Contents
What are the 4 types of insomnia?
The five types of insomnia are as follows:
- Acute insomnia.
- Chronic insomnia.
- Onset insomnia.
- Maintenance insomnia.
- Behavioral insomnia of childhood.
What is insomnia caused by?
Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders.
What happens if you are diagnosed with insomnia?
Additionally, patients must experience one or more of the following daytime impairments after a night of insomnia-affected sleep: Feelings of fatigue or malaise. Difficulty concentrating, paying attention, recalling, or remembering. Impaired performance in social, family, academic, or occupational settings.
What does it mean if you have insomnia?
What does it mean if you have insomnia? The definition of insomnia is “habitual sleeplessness or the inability to sleep.”
What is the difference between initial insomnia and maintenance insomnia?
Sleep onset or initial insomnia: This is when a person has trouble falling sleep initially, but doesn’t tend to wake up in middle of the night. Maintenance or middle insomnia: This is when a person has trouble maintaining sleep and is often waking up in middle of the night.
What is the first line of treatment for insomnia?
Cognitive behavioral therapy for insomnia. Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with insomnia.
How can I manage insomnia on a daily basis?
Lifestyle changes can often help improve short-term insomnia. A type of counseling called cognitive behavioral therapy for insomnia is usually the first treatment recommended for chronic insomnia. Several medicines can also help manage insomnia and help you have a regular sleep schedule.