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What are some positive ways to channel anger?
One 2010 study found that being able to express your anger in a healthy way can even make you less likely to develop heart disease.
- Take deep breaths.
- Recite a comforting mantra.
- Try visualization.
- Mindfully move your body.
- Check your perspective.
- Express your frustration.
- Defuse anger with humor.
- Change your surroundings.
What is the best way to contain aggression?
Defusing Aggression in Others
- Being aware of your own body language and showing a non-threatening, open stance.
- Keeping good eye contact but ensuring this does not appear confrontational.
- Moving slowly and steadily. Try to keep your physical movements calm.
- Respecting the other person’s personal space.
How do you calm down aggression?
Here are 25 ways you can control your anger:
- Count down. Count down (or up) to 10.
- Take a breather. Your breathing becomes shallower and speeds up as you grow angry.
- Go walk around. Exercise can help calm your nerves and reduce anger.
- Relax your muscles.
- Repeat a mantra.
- Stretch.
- Mentally escape.
- Play some tunes.
How do you redirect anger positively?
5 Ways to Turn Your Anger Into an Advantage
- Use anger to flush out repressed emotions. Angry feelings are unpleasant.
- Use anger to reveal your weak spots. Some people just know how to push our buttons.
- Use anger to move out of complacency.
- Use anger as motivation.
- Use anger to identify bad actors.
How do you filter out anger?
Related Items
- 1 Zoom out a bit. Sometimes, when you’re in the thick of your feelings, it can be hard to get perspective on what’s happening and why you’re angry—and that’s when it’s good to take a step back.
- 2 Get a little creative.
- 3 Take a deep breath.
- 4 Make your voice heard.
- 5 Talk about it.
- 6 Distract yourself.
Why is my 9 month aggressive?
When infants display anger and aggression, it is often due to discomfort, pain or frustration. Older babies will use aggression to protect themselves, to express anger or to get what they want. When your baby is aggressive, it is because he has not learned a better way of behaving.
How can I turn my anger into power?
Below, you’ll find eight expert tips for channeling your anger into powerful, productive action.
- See your anger as information.
- Focus on your sensations.
- Get to the root.
- Detach from unhelpful thoughts.
- Name your other emotions.
- Learn to calm down quickly.
- Get some clarity.
- Express yourself respectfully.