Table of Contents
What activities do you participate in that keep you away from drugs?
Now that you are sober, you should spend that time with hobbies and other things that you enjoy. Participating in healthy and fun activities can help to prevent relapse….
- Learning to play an instrument.
- Joining a sports team.
- Painting or drawing.
- Swimming.
- Surfing.
- Rock climbing.
- Writing stories.
- Joining a poetry reading group.
Which of these activities is included in the recovery phase?
Recovery is those activities that continue beyond the emergency period to restore lifelines. Examples include providing temporary shelter, restoring power, critical stress debriefing for emergency responders and victims, job assistance, small business loans, and debris clearance…
How can I visualize how long I’ve been sober?
To visualize how long you’ve been sober. Add reasons and photos to help you remember why you want to quit your addiction and stay sober. Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.
What does sobriety feel like after 3 weeks sober?
After 3 weeks sober, recovery is starting to feel unstoppable. The temptation to drink keeps shrinking, almost to nothing this week. I keep finding old habit triggers, but they are weak and too obvious now that I’m back in control of my brain. Sobriety feels normal. That’s my big discovery this week.
How can I track my progress on the sober journey?
Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself. Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey.
What is the I am sober app?
I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.