Table of Contents
Should you keep your back straight when meditating?
Keep your back, neck, and head in a straight line. This position will help you feel confident, strong, and alert. These are all emotions that you want to feel during your meditation practice. Unless you are engaging in yoga during your meditation remain perfectly still during your practice, but not rigid.
How do you sit in a quarter Lotus?
To get into the Quarter Lotus, cross your legs in front of you, by keeping your left foot on the floor below your right thigh, and cross your right foot over to rest on your left calf. If you struggle to achieve this pose initially, try sitting on a small pillow.
What does the Kundalini rising feel like?
You might feel pleasurable physical sensations—like a full-body orgasm but one that is more sensual than sexual. You have profound new insights into your life or even past lives. You have a newfound strength and clarity that allows you to make positive changes in your life without fear. Your creativity surges.
What does it mean when you see a vortex while meditating?
For most people, when you see a vortex while meditating what you’re actually doing is activating your spiritual eye. Also called the ‘third eye’ and known as the sixth chakra. Some of you reading this will be aware of what chakras are and how they affect our wellbeing.
What do you see when you meditate with your Third Eye?
People have different experiences with their third eye and seeing vortexes when meditating. It’s a subject that’s fascinating to me. I’m going to try and do my best to describe what I’ve seen personally, as well as what I know other people experience. The third eye is the sixth chakra, and it’s located between your eyebrows.
What color do you see when you look at a tunnel?
Most people see a tunnel, with different lights and colors around it. The colors will likely be moving and look like a swirling motion. Personally, I see a deep purple or dark blue color with some white light and golden shiny colors.
What does it mean when you see colors while meditating?
The colors you are seeing while meditating are going to correspond with your chakra system (energy centers in the body). Each chakra is represented by a different color. Your body might be telling you of an ailment or issue with a certain area in your body.