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Is spinach better than lettuce for you?
People can use raw spinach as a lettuce alternative, and it has a much better nutritional profile. In comparison with iceberg lettuce, it has the following amounts of nutrients: 469 mcg of vitamin A (19 times as much as iceberg lettuce) 79 mg of magnesium (11 times as much)
Is lettuce or spinach better for weight loss?
While iceberg lettuce lacks the nutrient density of spinach, kale, and even Romaine, it’s the lowest in calories. This may be beneficial to those who are trying to lose weight—since you can’t really put a cap on the amount you can consume.
Is spinach better than lettuce in salad?
It’s a close call — both are super low in calories and packed with nutrients. Spinach contains slightly more phytonutrients, antioxidants, B vitamins, potassium, calcium and iron. Spring mix usually contains spinach, but it’s bulked up with lighter lettuces like frisee that don’t offer much in terms of nutrition.
Which is healthier romaine lettuce or spinach?
For a quick recap of significant nutrients and differences in romaine lettuce and spinach: Spinach has more riboflavin, niacin and Vitamin B6, however, romaine lettuce contains more pantothenic acid. Spinach is a great source of iron. Spinach is an excellent source of Vitamin C and calcium.
Are cucumbers healthy for you?
It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.
What are the nutritional facts about spinach?
Nutritional Profile. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids ), manganese , folate , magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus , vitamin B1, zinc, protein and choline.
What are the healthiest types of lettuce?
It’s an excellent source of vitamin C and a good source of folate and vitamin A. It also provides 10 times more beta carotene than iceberg lettuce and almost as much as spinach. All of this combines to make romaine one of the healthiest of all the lettuces. Green-leaf lettuce is a solid runner-up.
What is the difference between Lettuce and spinach?
Comparisons. Lettuce and spinach both also follow the general rule that darker-colored plants contain more nutrients that can be used by the human body than the lighter-colored ones. One difference between these two, separate from nutritional content and taste, is that baby spinach is eaten raw or cooked; whereas lettuce is usually,…
Is Spinach the same as lettuce?
Spinach is not a lettuce. Spinach is related to the plant known as Chenopodium album or lamb’s quarters along with other species of amaranths like Quinoa. Lettuces are from a different family of plants and is more closely related to daisies than to spinach.