Is it worth sending an angry text?
When angry, compose your message and then wait 5 minutes before deciding whether or not to send it. Read it again. Yes, you may feel angry with them in the moment, but it’s likely not worth spontaneously upsetting them and possibly their safety and that of others.
Should I express my anger to my ex?
While there may be times when expressing your anger directly to someone may be important, when dealing with an ex, the relationship is already over, and the healing you need is about you, not him or her. Underneath a lot of anger is often a good deal of hurt, so if tears come while you are doing this, let them flow.
Can I send an angry text to my ex?
It’s not healthy, however, to let those emotions get the best of you and inspire an anger-fueled, profanity-laden text to your ex. Instead of sending a heat-of-the-moment text, take a leaf from Trescott’s book and write your ex a good ol’ fashioned letter when you’re feeling angry.
Why do narcissists get angry when they lose their victims?
When their victims are able to escape their grasp without all of their resources being fully exhausted, or right around the time when the narcissist is depending on another devaluation phase to feed himself or herself that daily high – they become inexplicably enraged.
Should You Send Your Ex a letter when you’re angry?
“Instead of fighting to be right, I’ve learned how to let myself and others just be,” Trescott wrote in an article for HuffPost. Instead of sending a heat-of-the-moment text, take a leaf from Trescott’s book and write your ex a good ol’ fashioned letter when you’re feeling angry.
What is narcissistic rage and how does it differ from normal anger?
What distinguishes narcissistic rage from normal anger is that it is usually unreasonable, disproportional, and cuttingly aggressive (or intensely passive-aggressive), all because the narcissists’ wants and wishes are not being catered to. It is a blow to their superficial, idealized self-image .
What happens to a narcissist after a breakup?
After the breakup, the character of the narcissistic abuser can become disturbingly clear – and dangerous. Malignant narcissists will usually attempt to sweet-talk you back into the relationship with promises of change, faux remorse for their misdeeds, and feigned accountability for their actions.