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Is it scary going on a plane for the first time?
Flying for the first time can be frightening, especially if you’re traveling by yourself. Making sure you feel comfortable and excited for your trip is really important.
Is it normal to be nervous about getting on a plane?
It’s perfectly reasonable to be afraid of flying. According to several studies, even pilots get flight anxiety. Some fearful fliers are concerned about the safe arrival of the plane. Others are not afraid the plane will crash; they fear “crashing” psychologically.
Is it ridiculous to be scared of flying?
But these facts and statistics do very little to quell fears. People who happily drive every day will not set foot on a plane even once in their lives. That’s because fear is not rational. Even though there’s a body of statistics and evidence to support the safety of air travel, it’s not stupid to be scared of flying.
How do I beat flight anxiety?
7 simple tricks to beat flight anxiety
- Know your triggers. Figuring out what triggers the onset of fear is important in conquering flight anxiety.
- Check the forecast.
- Distract yourself.
- Talk about it.
- Relax before a flight.
- Use a deep breathing technique.
- Embrace safety information.
How do I get over airport anxiety?
Once you’ve arrived at the airport on time, gone through security and found your gate, take the time to find a seat, put your phone away, close your eyes and breathe. By breathing deeply you can slow down your heart rate, relax your body and ease your body out of anxiety mode.
How do I cure my fear of flying?
8 Steps to Overcoming Your Fear of Flying
- Latch on to triggers that set you off.
- Step onto the airplane with knowledge.
- Anticipate your anxiety.
- Separate fear from danger.
- Recognize that common sense makes no sense.
- Smooth over things that go bump in the flight.
- Educate fellow fliers how to help you.
- Value each flight.
Is it stressful to be a passenger on a plane?
If you’re flying for the first time, you might be excited, a little nervous or a combination of the two. But honestly, being a passenger on a plane is no stress. All you have to do is gather the right documents, turn up on time and sit back and relax.
What should I know about flying before I fly?
Before your flight, it’s important to check the rules of the airline that you’re flying on, as well as the travel restrictions of the country you’re flying to before. Additionally, in many airports, it’s required that you wear a face-mask when you’re inside the airport and for the duration of your flight.
Do You need Someone to fly with you?
Although you may not always be flying with someone, it may be a good idea to have someone with you the first time you fly. Whether it’s a friend or family member, you’ll feel comfort in knowing that you’re not alone. That way, you can also try and swap seats if you’re more comfortable with a window seat or an aisle seat.
What to do if you feel sick on a plane?
If you start to feel sick during the flight because of turbulence, feel free to call a flight attendant over and ask for some ginger ale. Ginger has a soothing effect on stomachs, so people tend to drink it when they’re feeling sick or if there is a lot of turbulence on the plane.