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Is it realistic to lose 60 pounds in 8 months?
If you’re eager to lose weight fast, it’s not always easy to resist such promises. But, realistically speaking, you can’t lose that much weight in such a short time without starving yourself or cutting off a limb. But it is possible to lose 60 pounds or more over several months through sustainable lifestyle changes.
How can I lose 60 pounds fast?
Here are some strategies for success:
- Set a time to exercise.
- Decide you’re willing to do the work.
- Pick up the pace to burn more calories.
- Aim for 30-60 minutes a day.
- Stay hydrated.
- Remember: You can’t out-exercise a bad diet.
- Don’t make it all about the scale.
- Keep going, even when progress feels slow.
Can I lose 55 pounds in 8 months?
Quick, Safe Weight Loss And when your body goes into survival mode, your metabolism can slow down. So, what’s a safe rate of weight loss? Dropping 1 to 2 pounds per week is healthy and sustainable, according to the Mayo Clinic. At that rate, you can expect to lose 55 pounds in about 28 weeks, or seven months.
Is it possible to lose 60+ pounds in 3 months?
Unless you have a massive amount of weight to lose, though, a 60-pound loss isn’t a safe goal to achieve in a scant 16-week period. To lose 60 pounds in 4 months, you’d need to lose an average of 3 3/4 pounds per week — a rate that’s not readily attainable even with medically supervised very-low-calorie plans.
How long to lose 80 pounds?
Aiming for weight loss of 1-2 pounds per week is generally recommended. So, to lose 80 pounds at this rate would take about 10 months. How fast you can lose 80 pounds will vary; it may take as little as a few months to over a year.
How can I lose 60 pounds in 5 months?
Switching gears now to the exercise component of your fitness plan, your current workout routine looks good but you will need to increase the total number of cardio days and add in a few additional weight training days in order to burn the amount of calories needed to lose those 60 pounds in 5 months.
How can you lose 15 lbs in 2 months?
How to Lose 15 Pounds Naturally in Two Months Reduce your daily caloric intake by 500. It takes a caloric deficit of 3,500 to lose 1 pound of fat, so consuming 500 fewer each day will lead Perform cardiovascular exercise each day. Your energy expenditure should also total 500 calories daily to ensure another pound of weight loss each week from exercise. Lift weights twice a week.