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Is it okay to meditate while lying down?
It seems that while meditation has apparent benefits, people just don’t want to sit and do it. From a purist point of view, yes meditation can be done lying down. A sitting meditation position provides the best balance between relaxation and concentration. There’s no compulsion to sit cross-legged on the floor.
Is it better to sit or lay down while meditating?
This is a very popular question, and from a real purist point of view, meditation can be done in one of four postures: standing, sitting, lying and walking. So generally speaking, sitting is always preferable to lying. The one exception is if we find ourselves in too much pain or discomfort to sit.
Does it matter what position you meditate in?
Sitting is the best position for beginning meditation. If you lie down, especially in the beginning, you risk losing awareness and falling asleep. Sitting in an alert position keeps you awake and focused, but frees your mind from having to process information (like where to put your feet).
Can I meditate lying down headspace?
Can I meditate lying down? We generally recommend sitting instead of lying down. However, if it’s too painful or uncomfortable to sit upright, you’re OK lying down. Try placing a thin pillow under your head and bending your knees so your feet are flat on the floor.
Is lying down during meditation good for You?
For most people, lying down during meditation is attractive primarily because it is far more comfortable than sitting on the floor in a seated posture. A higher level of comfort means that you’ll be able to relax more completely, and are more likely to enter into a deep state of meditation, in which your mind releases its grip on your thoughts.
What is the best meditation position for You?
The Lotus Position is perhaps the most popular meditation position. It is said to be the most optimal position for those who are eager to get the most out of their meditation session. Let’s face it, this position can be intimidating, especially for beginners.
What are the downsides of reclining meditation postures?
In the case of reclining meditation postures, the number 1 downside is that you might become too relaxed and fall asleep. Sometimes, this is ok.
How to meditate without falling asleep?
The first is to lie down on the floor or on a yoga mat, rather than on a couch or in bed. This will make your meditation akin to a shavasana, and you’ll be less likely to fall asleep. Another point to consider is the time of day.