Is it OK to take a gap year for mental health?
When used intentionally, a gap year gives them time to identify the skills they need to work on and practice these skills that will help them become more independent. Gap years are often recommended for young adults who are experiencing mental health struggles, like depression, anxiety, trauma, and process addictions.
Is there anything wrong with taking a gap year?
While you take your gap year, most of your friends will probably be heading off to college, so you’ll no longer be on the same educational timeline. You could miss out on the bonding of starting college together, traveling during spring break, and eventually graduating together, for example.
Are gap years good or bad?
Gap years are awesome! You might’ve heard a bit about why gap years are bad, but there are many misconceptions and fears about taking a gap year. Most concerns about taking a gap year are valid in one way or another. It’s definitely important to consider all concerns, and benefits, of a gap year before committing to an entire year abroad.
Does taking a gap year prepare you for college?
They found that, in the United Kingdom and in the United States, students who took a gap year were more likely to graduate with a higher GPA than observationally identical individuals who went straight to college. Taking a gap year actually prepares you for college.
Should you take a gap year of travel?
Choosing to take a gap year of travel means you’ll probably be starting college a year later than your peers. You might see your friends posting pictures of their new dorm rooms or tweeting about their first college classes. It’s easy to feel like you’re falling behind when people you know are moving forward with college.
Is there a mental health crisis on college campuses in America?
Studies have shown that there is a “ mental health crisis ” on college campuses in the US. Students are flooding college counseling centers at record numbers. At any given time, approximately one third of college-aged students across all campuses are suffering from a diagnosable mental illness, such as anxiety or depression.