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Is it OK to eat a little chocolate every day?
Answer: You didn’t say how much. If you eat a chocolate bunny a day, there is an obvious risk of becoming a major chubbo. However, a little chocolate has health benefits. A recent Harvard study suggested that a bit of high-quality dark chocolate one to three times a month may protect women from heart failure.
Is a small amount of chocolate good for you?
Eating a small amount of chocolate each day could help reduce the risk of Type 2 diabetes and heart disease, a new study has revealed. Academics claim people in the study who ate 100g of dark chocolate a day, equivalent to a bar , had reduced insulin resistance and improved liver enzymes.
Is chocolate bad for cholesterol?
Dark chocolate contains some stearic acid and this has led to claims that chocolate does not raise blood cholesterol. Unfortunately, dark chocolate also contains saturated fats which do raise cholesterol.
Is chocolate high in potassium?
Chocolate and nuts contain high amounts of phosphorus and potassium.
How much chocolate can you eat a day?
Even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it’s high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce of dark chocolate per day.
Can chocolate block arteries?
Cocoa and dark chocolate products are not only delicious but also may help ward off atherosclerosis. A study that included 2,217 participants found that eating chocolate was associated with less atherosclerotic plaque in the coronary arteries. These arteries transport oxygen-rich blood to the heart ( 52 ).
Is chocolate good for the heart?
Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more. Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower your risk of heart disease.
Is chocolate bad for liver?
Too much of the sweet stuff can take a toll on your liver. That’s because part of its job is to convert sugar into fat. If you overdo it, your liver makes too much fat, which ends up hanging around where it doesn’t belong.
What happens if you eat too much chocolate every day?
We hate to be the bearer of bad news, but it turns out that you can experience major pain if you eat chocolate every day. Some people who consume chocolate have reported an increase in migraines. While they may seem similar, migraines and headaches different – and when you experience a migraine, what happens to your body can be debilitating.
Is eating chocolate everyday bad for You?
Eating more than an ounce eliminated the benefit. The risk increased with added chocolate. Other studies have found that moderate amounts of chocolate seem to lower blood pressure. The pressure reduction was considered one cause of the reduced heart-failure risk.
What are the dangers of eating chocolate?
Side Effects of Eating Too Much Chocolate Weight Gain and Diabetes. Calorie King reports that one 15-ounce Hershey’s Milk Chocolate Bar contains 210 calories with 117 calories from fat. Anxiety and Irregular Heartbeats. One of the ingredients in chocolate is caffeine. Gastrointestinal Issues. Kidney Troubles. Theobromine Overdose.
How many chocolate can you eat in a day?
Chocolate is a perfect example of when less is more. Researchers found that eating a precise amount of chocolate — 6.7 grams a day — will give you the best health benefits. Eat any more than this and the beneficial effects will diminish and even disappear.