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Is it healthy to lose your temper?
According to scientists, losing your temper once can trigger a heart attack! People who regularly lose their temper are most at risk of developing a stroke. What’s worse, these deleterious effects accumulates, therefore, even if you don’t suffer from heart attacks or strokes now, they may emerge in the future.
When they keep testing your patience?
If someone tries your patience or tests your patience, they annoy you so much that it is very difficult for you to stay calm. He tended to stutter whenever he spoke to her, which tried her patience.
Do you lose your patience when you’re behind on time?
You’re already late, you can feel your body getting tense, and you’re starting to get angry. Suddenly, you lose your temper and yell at the person for putting you behind schedule. You can tell that they’re shocked and upset by your outburst, but you can’t help it. We likely all lose our patience occasionally.
How to stop losing my temper?
“Okay, I recognize this feeling, and it always leads to me losing my temper. Stop it. Take some time to calm down.” This is called positive self-talk and it’s very effective. The calm and in-control part of your brain is telling the temper part of your brain to cool it.
Is losing patience at work a good or bad thing?
But losing your patience with them will be of no benefit, and it may make matters worse. Patience and understanding toward others is essential when you’re onboarding new staff, or when you’re delegating tasks. It’s also a huge help in dealing with difficult co-workers or managers, and it’s central to high-quality customer service.
What is the test of patience?
Well, the test of patience is the emotional challenge not to be taken lightly. If you find your patience tested almost everyday then you are not alone. For example, police officers, taxi drivers, nurses, teachers, parents, and so on experience a daily dose of patience testing whether they want to or not.